Walking - A Master Key to Stay "Physically Fit and Mentally Healthy" through out
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Abstract
This present paper describe on how important is walking in human life, walking techniques and how to improve physical fitness through walking, how it can be adopted in regular routine life, what precaution step to be taken while walking, benefits of walking and its defects and how improvement could be adopted in walking. These are all about questions, which is being tried to solve in this paper.