Mental Health & Stress – A Comparative Study Among Yoga Doer and Yoga Non Doer Executives

Abstract

The present study has been designed to investigate the difference of mental health and stress among Yoga doer and Yoga non doer executives. For this purpose 120 executives are selected from Aurangabad district in which executives from Yoga doer & Yoga non doer (60 yoga doer & 60 yoga non doer male executives). All the participants were administered the mental health inventory and stress inventory. Data was analyzed using ‘t' test. The result reported that there exists a significant difference in mental health among yoga doer and yoga non doer executives. Yoga doer executives had better mental health as compared to yoga non doer executives. Significant difference is also observed between yoga doer and yoga non doer executives as regarding to their level of stress scores.